WELCOME TO THE GSMBC BLOG!
Dig in below to all the articles about our 20 year history that led to the creation of GSMBC and all the latest news, technical articles, coaching tips and updates!
GSMBC is an independent organization and is not affiliated with PMBIA or its programs. Any references to past contributions are intended solely to reflect GSMBC’s history and experience in the industry.
SLOW IS SMOOTH, SMOOTH IS FAST!
Riders, do you want to progress more efficiently?
Coaches, do you want to be better riders?
In this blog, we unpack the saying “slow is smooth and smooth is fast” in the context of coaching and riding to unlock some ideas to improve performance.
The saying “Slow is smooth, and smooth is fast” may sound counterintuitive at first, especially when applied to mountain biking. But when you break it down, it’s a mindset that can transform your riding and racing experience.